Trigger Points in Muscles Directory

Are you interested in learning about the trigger points in a specific muscle group? Please use this Trigger Points in Muscles Directory to find the information that you are looking for. Listed below are all the blog posts that pertain to a specific muscle’s trigger points. We will be updating this directory regularly as we publish more content, so if you don’t find what you are looking for please check back soon.

Abdominal Oblique Muscle Trigger Points

• Abdominal Oblique Trigger Points: South of the Border Pain

Adductor Magnus Muscle Trigger Points

• Adductor Magnus Trigger Point: The PMS Trigger Point

Brachioradilais Muscle Trigger Points

• How to Release Your Hand & Wrist Trigger Points

Deltoid Muscle Trigger Points

• The Deltoid Trigger Points: What You See Is What You Get

Gastrocnemius Muscle Trigger Points

• Gastrocnemius Trigger Points: The Calf Cramp Trigger Points

Gluteus Maximus Muscle Trigger Points

• The Gluteus Maximus Trigger Points: A Real Pain in the Rear End

Gluteus Medius Muscle Trigger Points

• How to Release the Gluteus Medius Trigger Points (Video)

Gluteus Minimus Muscle Trigger Points

• Gluteus Minimus Trigger Points: A Small Muscle With A Big Mouth

Hamstring Muscle Group Trigger Points

• The Hamstring Trigger Points: Hiding in Plain Sight

IlioPsoas Muscle Group Trigger Points

• Iliopsoas Trigger Points: Hidden Pranksters of Low Back Pain

Infraspinatus Muscle Trigger Points

• Infraspinatus Trigger Points: The Magicians of Shoulder Pain

Levator Scapula Muscle Trigger Points

• Levator Scapulae Trigger Points: Frankenstein Pain

Multifidus Muscle Trigger Points

• Multifidus Trigger Points: The Chiropractor’s Nemesis

Pectoralis Major Muscle Trigger Points

• Pectoralis Major Trigger Points: The Cardiac Copycats

Pectoralis Minor Muscle Trigger Points

• Pectoralis Minor Trigger Point: The Annoying Little Brother

Peroneal Muscles Trigger Points

• The Peroneal Trigger Points: An Overlooked Source of Ankle Pain

Piriformis Muscle Trigger Points

• Piriformis Trigger Points: Double Trouble

Pronator Teres Muscle Trigger Point

• How to Release Your Hand & Wrist Trigger Points

Quadratus Lumborum Trigger Points

• The Quadratus Lumborum Trigger Points: Masters of Low Back Pain

Rectus Abdominis Muscle Trigger Points

• Rectus Abdominis Trigger Points: A Six-Pack of Deception

Rhomboid Trigger Points

• Rhomboid Trigger Points: A Pain Between the Shoulder Blades

Scalene Muscles Trigger Points

• The Scalene Trigger Points-Upper Body Troublemakers

Soleus Muscle Trigger Points

• Soleus Trigger Points and Runner’s Heel Pain

Sternocleidomastoid Muscle Trigger Points

• Sternocleidomastoid Trigger Points: Masters of the Migraine

Subscapularis Muscle Trigger Points

• Subscapularis Trigger Points: The Icicles of Shoulder Pain

Supraspinatus Muscle Trigger Points

• Supraspinatus Trigger Points: Treating the “Stubborn-atus” Trigger Points

Tensor Fascia Lata Trigger Point

• Tensor Fascia Lata Trigger Point: The IT Band Syndrome and Hip Pain Culprit

Tibialis Anterior Muscle Trigger Points

• Tibialis Anterior Trigger Point: The Foot Drop Trigger Point

Tibialis Posterior Muscle Trigger Points

• Tibialis Posterior Trigger Point: Sneaky Achilles Tendonitis

Trapezius Muscle Trigger Points

• The Lower Trapezius Trigger Point: A.K.A the “Bitchy” Point
• Trapezius Trigger Points Are Like Opinions…Everybody Has One

Wrist Flexor Muscles Trigger Points

• How to Release Your Hand & Wrist Trigger Points

Wrist Extensor Muscles Trigger Points

• How to Release Your Hand & Wrist Trigger Points